• Prep Time:
  • Cooking Time:
  • Serves: 7 Servings

Spicy Squash Soup

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • 3 c Low-salt chicken broth,
  • -divided
  • 1 1/2 c Chopped onion
  • 1/2 ts Crushed red pepper, (1/2 to
  • -1)
  • 3 c Cubed peeled acorn squash,
  • -(1-1/4 pounds)
  • 1/2 ts Salt
  • 3 c Water
  • 1/2 c Uncooked long-grain rice
  • 1/4 c Chunky peanut butter
  • Chopped fresh parsley,
  • -(optional)

 Directions

Place 1/4 cup chicken broth in a large saucepan; bring to a boil. Add onion
and crushed red pepper; cook 5 minutes or until tender. Add remaining 2-3/4
cups broth, squash, salt, and water; bring to a boil. Cover, reduce heat,
and simmer for 20 minutes. Add rice; cover and simmer 20 minutes or until
squash and rice are tender.

Place peanut butter and half of soup in a blender; cover and process until
smooth. Pour puree into a bowl. Repeat with remaining soup, and add to
bowl, stirring well. Yield: 7 servings (serving size: 1 cup).

Per serving: 128 Calories; 5g Fat (28% calories from fat); 8g Protein; 19g
Carbohydrate; 0mg Cholesterol; 426mg Sodium

NOTES : Ladle soup into individual bowls; garnish with parsley, if desired.

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