• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Spicy Sweet-Potato Sticks

  • Recipe Submitted by on

Category: Holiday, Vegetables

 Ingredients List

  • 3 x Large sweet potatoes
  • 2 tb Vegetable oil
  • 3 tb Unsalted butter
  • 1/2 c Water (or as needed)
  • 3 tb Honey
  • Salt
  • White pepper
  • Ground ginger
  • Ground cardamom
  • Ground cloves

 Directions

The potatoes should weigh a total of about 1 1/2 to 2 pounds.


Pare the sweet potatoes and cut into short sticks about 1/4" thick (if you
have a food processor with a disk designed for french fries, use that).

Heat the oil and butter in a wok or skillet over medium-high heat; don't
let the fat brown. Add the potato sticks and toss to coat; season with
salt, white pepper, about 1/4 ts each of ginger, cardamom, and a small
pinch of cloves. Add 1/2 cup water, adjust the heat to medium-low, and
cook, tossing often, but gently, for about 5 minutes, adding drops of water
if needed to prevent sticking.

Add the honey and continue to toss-cook until the sticks are just tender
and nicely glazed, perhaps 3 minutes. Check the seasonings and serve
promptly.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++ +++++++++++++++
SWEET POTATO STICKS WITH ORANGE AND HONEY:

Omit the ginger, cardamom, and cloves; cook the potatoes with 1 tb of
freshly grated orange zest (colored rind only, no pith) and, if you have
it, 2 tb of candied orange peel. I don't recommend this unless you have
homemade candied peel science has not yet detected any flavor in the
kind sold in supermarkets.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?