Side Pannel
Spicy Thai Tofu Salad
Spicy Thai Tofu Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Salads
Ingredients List
- 1 ts Black sesame seeds, toasted
- - and crushed
- 1 ts Peanut or sesame oil
- 1/4 c Rice vinegar
- 1 tb Tamari
- 2 ts Honey
- 1 Garlic clove; minced
- 1 tb Fresh cilantro, minced
- 1/4 ts Red pepper flakes
- 1/4 lb Tofu steak; thinly sliced
- 1/2 c Fresh shiitake mushrooms
- -(OR white button mushrooms)
- -- sliced
- 1 sm Red bell pepper
- -- sliced into thin strips
- 1 c Fresh sugar snap peas
- -- OR snow peas
- 1/2 c Green onion, sliced
- 1/2 lb Fresh spinach; washed, dried
Directions
PREP TIME: 15 Minutes MARINATING TIME: 30 Minutes
To make dressing, combine sesame seeds, oil, vinegar, tamari, honey,
garlic, cilantro and red pepper flakes in a medium bowl, stirring until
well-mixed. Add tofu, shiitake, red bell pepper, snow peas and green
onions. Toss with dressing until coated. Let marinate in refrigerator 30
minutes.
Divide spinach between four plates. Top with marinated tofu and vegetables
and serve.
Calories per serving: 145 Grams of Fat: 5 % Fat Calories: 31 Cholesterol: 0
Grams of Fiber: 5
To make dressing, combine sesame seeds, oil, vinegar, tamari, honey,
garlic, cilantro and red pepper flakes in a medium bowl, stirring until
well-mixed. Add tofu, shiitake, red bell pepper, snow peas and green
onions. Toss with dressing until coated. Let marinate in refrigerator 30
minutes.
Divide spinach between four plates. Top with marinated tofu and vegetables
and serve.
Calories per serving: 145 Grams of Fat: 5 % Fat Calories: 31 Cholesterol: 0
Grams of Fiber: 5
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