• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spicy Thai Tofu Salad

  • Recipe Submitted by on

Category: Vegetarian, Salads

 Ingredients List

  • 1 ts Black sesame seeds, toasted
  • - and crushed
  • 1 ts Peanut or sesame oil
  • 1/4 c Rice vinegar
  • 1 tb Tamari
  • 2 ts Honey
  • 1 Garlic clove; minced
  • 1 tb Fresh cilantro, minced
  • 1/4 ts Red pepper flakes
  • 1/4 lb Tofu steak; thinly sliced
  • 1/2 c Fresh shiitake mushrooms
  • -(OR white button mushrooms)
  • -- sliced
  • 1 sm Red bell pepper
  • -- sliced into thin strips
  • 1 c Fresh sugar snap peas
  • -- OR snow peas
  • 1/2 c Green onion, sliced
  • 1/2 lb Fresh spinach; washed, dried


PREP TIME: 15 Minutes MARINATING TIME: 30 Minutes

To make dressing, combine sesame seeds, oil, vinegar, tamari, honey,
garlic, cilantro and red pepper flakes in a medium bowl, stirring until
well-mixed. Add tofu, shiitake, red bell pepper, snow peas and green
onions. Toss with dressing until coated. Let marinate in refrigerator 30

Divide spinach between four plates. Top with marinated tofu and vegetables
and serve.

Calories per serving: 145 Grams of Fat: 5 % Fat Calories: 31 Cholesterol: 0
Grams of Fiber: 5

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?