Side Pannel
Spicy Tofu with Apricots
Spicy Tofu with Apricots
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian
Ingredients List
- -----------------------------------SAUCE-----------------------------------
- 3 tb Soy sauce
- 1 tb Balsamic vinegar
- 1 tb Cooking sherry
- 1 ts Sesame seeds
- 2 ts Curry powder
- 1 ts Hot chili oil; or to taste
- 1 tb Sugar
- 1 ts Dried chives
- 1 ts Dried parsley
- 1 pk Tofu; (10 1/2 oz) diced
- 2 ts Peanut oil
- 1 Clove garlic; minced
- 1 sm Onion; chopped
- 1 Carrot; sliced diagonally
- 1/4 c Chopped dry-roasted peanuts
- 1/4 c Chopped dried apricots
- 3 c Steamed rice; (1 cup dry)
Directions
[Start rice.] In a large glass baking dish, mix together sauce ingredients.
Marinate tofu in sauce 5 minutes. [Meanwhile prepare remaining
ingredients.] Heat oil in wok. Stir-fry remaining ingredients until onion
has softened. Add tofu and marinating sauce. Heat until warmed through.
Serve over steamed rice. Makes 4 servings [for people on a starvation diet
~ - 2 generous servings]. Per serving: Cal 438 / Prot 18g / Fat 13g / Carb
69 g / Chol 0g / Sodium
1.025 mg / Fiber 9g
NOTES : Different and yummy. A "generous" teaspoon chili oil is good. Cut
tofu in <1/2" dice.
Marinate tofu in sauce 5 minutes. [Meanwhile prepare remaining
ingredients.] Heat oil in wok. Stir-fry remaining ingredients until onion
has softened. Add tofu and marinating sauce. Heat until warmed through.
Serve over steamed rice. Makes 4 servings [for people on a starvation diet
~ - 2 generous servings]. Per serving: Cal 438 / Prot 18g / Fat 13g / Carb
69 g / Chol 0g / Sodium
1.025 mg / Fiber 9g
NOTES : Different and yummy. A "generous" teaspoon chili oil is good. Cut
tofu in <1/2" dice.
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