• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spicy Vegetable Soup with Black Beans

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 md Onion, chopped
  • 4 lg Garlic cloves, minced
  • 1/2 c Red wine, stock, or water
  • 28 oz Can crushed tomatoes
  • 4 c Water or stock
  • 1 Green bell pepper, diced
  • 2 Stalks celery, diced
  • 2 c Sliced okra
  • 2 ts Finely minced fresh ginger
  • (don't omit ginger)
  • 1 ts Each dried oregano, dried
  • Thyme, paprika, and ground
  • Cumin
  • 1/4 ts Each black pepper and
  • Cayenne pepper
  • 1 c Diced zucchini
  • 15 oz Can black beans, with liquid
  • 1 To 2 tablespoons soy sauce
  • 4 c Cooked brown rice


Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for 15

Add the diced zucchini and the black beans with their liquid, cover and
cook until the zucchini is just tender, about 10 minutes. Add soy sauce to

Serve over cooked brown rice.

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