Side Pannel
Spinach and Brown Rice Casserole (Lacto)
Spinach and Brown Rice Casserole (Lacto)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Rice, Casseroles
Ingredients List
- 1 tb Vegetable oil
- 1 lg Onion; chopped
- 2 c Mushrooms; sliced
- 1 Clove garlic clove
- 1 Egg white
- 1 tb Whole wheat flour
- 2 c 1% lowfat cottage cheese
- 10 oz Frozen chopped spinach; drai
- 3 c Cooked brown rice
- Fresh ground black pepper
- - to taste
- 2 tb Parmesan cheese
- 2 tb Sunflower seeds
Directions
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