• Prep Time:
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  • Serves: 8 Servings

Spinach and Brown Rice Casserole (Lacto)

  • Recipe Submitted by on

Category: Low Fat, Rice, Casseroles

 Ingredients List

  • 1 tb Vegetable oil
  • 1 lg Onion; chopped
  • 2 c Mushrooms; sliced
  • 1 Clove garlic clove
  • 1 Egg white
  • 1 tb Whole wheat flour
  • 2 c 1% lowfat cottage cheese
  • 10 oz Frozen chopped spinach; drai
  • 3 c Cooked brown rice
  • Fresh ground black pepper
  • - to taste
  • 2 tb Parmesan cheese
  • 2 tb Sunflower seeds

 Directions


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