• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spinach and Cheese Squares

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 2 lg Eggs, size 1 or 2.
  • 100 g 3,5 oz wholemeal flour
  • 275 g 10 oz frozen chopped spinach
  • Thawed and drained well.
  • 450 g 1 lb cottage cheese
  • 175 g 6 oz reduced fat cheddar
  • Cheese
  • Ground black pepper.


Beat the eggs and wholemeal flower together in a large bowl. Add the
spinach, cottage cheese, cheddar cheese and black pepper. Spoon the mixture
into a well greased large oven proof dish. Bake in the oven at 187 c, 350
f, gas mark 4 for about 45 minutes. Leave to cool for at least 5 minutes
before serving.

329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g
sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary

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