Side Pannel
Spinach and Cheese Squares
Spinach and Cheese Squares
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 2 lg Eggs, size 1 or 2.
- 100 g 3,5 oz wholemeal flour
- 275 g 10 oz frozen chopped spinach
- Thawed and drained well.
- 450 g 1 lb cottage cheese
- 175 g 6 oz reduced fat cheddar
- Cheese
- Ground black pepper.
Directions
Beat the eggs and wholemeal flower together in a large bowl. Add the
spinach, cottage cheese, cheddar cheese and black pepper. Spoon the mixture
into a well greased large oven proof dish. Bake in the oven at 187 c, 350
f, gas mark 4 for about 45 minutes. Leave to cool for at least 5 minutes
before serving.
329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g
sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary
fibre.
spinach, cottage cheese, cheddar cheese and black pepper. Spoon the mixture
into a well greased large oven proof dish. Bake in the oven at 187 c, 350
f, gas mark 4 for about 45 minutes. Leave to cool for at least 5 minutes
before serving.
329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g
sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary
fibre.
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