Side Pannel
Spinach and Feta Quinoa Patties
Spinach and Feta Quinoa Patties
- Recipe Submitted by maryjosh on 03/29/2019
Ingredients List
- 1 cup (200 g/7 oz) uncooked black, white or red quinoa OR 2 ½ cups pre-cooked quinoa
- ¾ cup (80 g/3 oz) rolled oats
- 4 eggs
- 200 g/7 oz feta cheese
- 4 cups (100 g/3.5 oz) fresh spinach, chopped
- salt and pepper
- coconut oil, butter, olive oil for frying
Directions
Cook the quinoa: In a medium-size saucepan, place 2 cups of water, quinoa and a pinch of salt. Bring to a boil, lower the heat to a bare simmer and gently cook for 15-20 minutes, or until you see small tails on the quinoa seeds. Set aside to cool.
In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined. Place in the fridge for 30-60 minutes to set.
Take out the mixture and form 10 to 12 patties with your hands. Heat the oil in a frying pan on medium heat. Add the patties and fry for about 2-3 minutes on each side or until golden brown.
These patties are great for a veggie burger or serve them green salad, and soft boiled eggs.
Keep in the fridge in an airtight container for up to 4 days.
In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined. Place in the fridge for 30-60 minutes to set.
Take out the mixture and form 10 to 12 patties with your hands. Heat the oil in a frying pan on medium heat. Add the patties and fry for about 2-3 minutes on each side or until golden brown.
These patties are great for a veggie burger or serve them green salad, and soft boiled eggs.
Keep in the fridge in an airtight container for up to 4 days.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
