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Spinach and Feta stuffed Chicken

Category: Microwave, Lunch/Snacks, Eggs, Chicken

 Ingredients List

  • 4 chicken breasts (not too thick)
  • 2 tbsp olive oil
  • 3 garlic cloves miced
  • 1 cup feta cheese crumbled
  • ½ onion chopped
  • 10 oz spinach
  • 1 big egg
  • 1 tbsp water
  • 1 ½ cup Italian breadcrumb1


Preheat oven to 350 F
In a frying pan heat the olive oil. Add the garlic and the onion and sauté for 1 minute.
Add the spinach, season with salt and pepper and cook for about 2 minutes more.
Remove from the stove, drain the spinach and let it cool a liitle bit
Then place in a bowl, add the feta cheese and mix well.
Place some spinach mixture on the center of the chicken breast and spread but just a little bit (the mixture will spread by itself when you will roll the chicken).
Wrap the chicken around the mixture in order to get a chicken roll and put a toothpick through the chicken roll.
In a bowl whisk the egg and add the water.
Roll the chicken in the egg mixture then in the breadcrumbs and place on a baking sheet.
Cook for 25 minutes.

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