• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Spinach And Tortelloni Soup (Skinny Pasta)

  • Recipe Submitted by on

Category: Side Dishes, Soups, Pasta, Low Fat

 Ingredients List

  • Vegetable cooking spray
  • 2 c Sliced carrots
  • 1/4 c Thinly sliced green onions;
  • -with tops
  • 2 Cloves garlic; minced
  • 1 ts Dried basil
  • 32 oz Low-salt chicken broth
  • 1 1/2 c Water
  • 9 oz Tortellini; cheese-filled,
  • -with tomato (fresh and
  • -low-fat)
  • 3 c Spinach leaves; torn
  • 3 ts Lemon juice; (2 to 3)
  • 1/4 ts Ground nutmeg; or less
  • 1/8 ts Pepper


Look for fresh or frozen tortelloni filled with low-fat ricotta and
sun-dried tomato: 170 cals per 1-cup serving (18% CFF: 3.5 gm total fat).
Estimated by author.

Spray bottom of large saucepan with oil; heat over medium until hot. Saute
carrots, onions, garlic, and basil until onions are tender, about 5

Add chicken broth and water to saucepan; heat to boiling. Reduce heat and
simmer, covered, 10 minutes.

Heat broth mixture to boiling; stir in tomato and cheese tortelloni; add
spinach. Reduce heat and simmer, uncovered, until tortelloni are al dente,
about 5 minutes. Season with lemon juice, nutmeg, and pepper.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?