• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Spinach Calzone Pizzas

  • Recipe Submitted by on

Category: Low Calorie, Pizza

 Ingredients List

  • 1 Loaf frozen bread dough,
  • - thawed
  • 8 oz Fat-free Mozarella, shredded
  • 10 oz Spinach, frozen chopped,
  • - thawed and well-drained
  • 6 oz Tomato paste
  • 1/4 c Onion, finely chopped
  • 4 oz Canned mushroom stems and
  • - pieces, drained
  • 1 Garlic clove, minced or
  • - pressed
  • 2 tb Red wine

 Directions

Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking
sheets sprayed with non-stick cooking spray, pat each piece into a 7"
circle. Combine remaining ingredients; mix lightly. Spoon approximately 1/2
c. of mixture onto half of each circle. Fold dough over filling; moisten
edges and press together with fork to seal. Cut small slit in top of each
calzone; lightly spray with cooking spray. Bake at 375 F. for 15 to 18
minutes or until golden brown. 6 servings, each 322 calories, 22 g protein,
46 g carbo., 2 g total fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium,
3 g fiber, 6% calories from fat.
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM

TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT:
R-MM PIZZA MEGA


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