• Prep Time:
  • Cooking Time:
  • Serves: 16 Servings

Spinach-Cheddar Squares

  • Recipe Submitted by on

Category: Low Fat, Appetizers

 Ingredients List

  • 1 1/2 c Egg BeatersĀ® 99% egg
  • -substitute
  • 3/4 c Skim milk
  • 1 tb Dried onion flakes
  • 1 tb Grated Parmesan cheese
  • 1/4 ts Garlic powder
  • 1/8 ts Freshly ground black pepper
  • 1/4 c Dry bread crumbs
  • 3/4 c Shredded fat-free cheddar
  • -cheese
  • 1 pk (10 oz) frozen chopped
  • -spinach; thawed and, well
  • -drained
  • 1/4 c Diced pimientos;, optional


In a medium bowl, combine egg beaters, milk, onion flakes, Parmesan cheese,
garlic powder and pepper; set aside. Sprinkle bread crumbs evenly onto the
bottom of a lightly-greased 8x8x2 inch baking dish. Top with 1/2 cup
cheddar cheese, then spinach. Pour egg mixture evenly over spinach; top
with remaining cheddar (and pimientos, if desired). Bake at 350 degrees for
35 to 40 minutes or until set. Let stand 10 minutes. Cut into 2 inch
squares. Serve hot.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?