• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Spinach Poppers

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lb Can artichoke hearts;
  • -drained and chopped
  • 10 oz Frozen chopped spinach;
  • -thawed and drained
  • 1 c Part skim ricotta cheese
  • 2 Eggs; beaten
  • 1 Clove garlic; minced
  • 1/4 c Red onion; minced
  • 1/2 ts Fresh oregano; minced
  • 1/4 c Part skim mozzarella cheese;
  • -shredded
  • Salt and pepper; to taste
  • Nonstick cooking spray


Preheat oven to 350øF. Mix all ingredients together in a large bowl. Spray
mini-muffin tins with nonstick cooking spray and fill with popper batter.
Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves
8 people. Because this recipe is for a particular size pan, it adjusts the
number of servings only in multiples of 8.

Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol
85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.

Exchanges: 1 Medium-Fat Meat, 2 Vegetable.

The recommended wines are: Fum”š Blanc or Chenin Blanc.

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