Side Pannel
Spinach Salad
Ingredients List
- 6 c Torn fresh Spinach
- Small Red Onion *
- 2 tb Orange Juice
- 1 tb Honey
- 1 ts Prepared Mustard
- 2 x Med Oranges, peeled,sectione
- 1/2 c Sliced water chestnuts,drain
- 1 tb Olive Oil or cooking oil
- 1 ts Toasted Sesame seed
Directions
* sliced and separated into rings
For salad, in a large salad bowl place spinach, orange sections, onion
slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4
teaspoon pepper.
For dressing, in a screw-top jar combine orange juice, oil, honey, sesame
seed, and mustard. Cover and shake well. Pour dressing over salad. Toss
lightly to coat. Serve immediately.
***********************************************
Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat, 0 mg
cholesterol, 87 mg sodium, 807 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
For salad, in a large salad bowl place spinach, orange sections, onion
slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4
teaspoon pepper.
For dressing, in a screw-top jar combine orange juice, oil, honey, sesame
seed, and mustard. Cover and shake well. Pour dressing over salad. Toss
lightly to coat. Serve immediately.
***********************************************
Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat, 0 mg
cholesterol, 87 mg sodium, 807 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
