• Prep Time:
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  • Serves: 4 Servings

Spinach Salad

  • Recipe Submitted by on

Category: Low Calorie, Salads

 Ingredients List

  • 6 c Torn fresh Spinach
  • Small Red Onion *
  • 2 tb Orange Juice
  • 1 tb Honey
  • 1 ts Prepared Mustard
  • 2 x Med Oranges, peeled,sectione
  • 1/2 c Sliced water chestnuts,drain
  • 1 tb Olive Oil or cooking oil
  • 1 ts Toasted Sesame seed


* sliced and separated into rings

For salad, in a large salad bowl place spinach, orange sections, onion
slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4
teaspoon pepper.
For dressing, in a screw-top jar combine orange juice, oil, honey, sesame
seed, and mustard. Cover and shake well. Pour dressing over salad. Toss
lightly to coat. Serve immediately.
Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat, 0 mg
cholesterol, 87 mg sodium, 807 mg potassium.

Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".

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