Side Pannel
Spinach Saute
Spinach Saute
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Vegetables, Diabetic
Ingredients List
- 1 lb Spinach, fresh
- 1 lg Tomato; peeled and cut in
- -thin wedges
- 2 Garlic cloves; crushed
- 2 tb Oil, salad; to 3 tb.
- Salt; to taste
- Pepper; to taste
Directions
Wash spinach thoroughly and drain. Saute tomato and garlic in salad
oil in a large skillet. Add spinach; cover and cook over low heat 15
minutes, stirring once or twice. Add salt and pepper to taste. Cook,
uncovered, 5 to 10 minutes longer, stirring occasionally.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Nancy O'Brion NOTES:
(I would cut back on the fat to make even less.)
oil in a large skillet. Add spinach; cover and cook over low heat 15
minutes, stirring once or twice. Add salt and pepper to taste. Cook,
uncovered, 5 to 10 minutes longer, stirring occasionally.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Nancy O'Brion NOTES:
(I would cut back on the fat to make even less.)
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