• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spinach Saute

  • Recipe Submitted by on

Category: Side Dishes, Vegetables, Diabetic

 Ingredients List

  • 1 lb Spinach, fresh
  • 1 lg Tomato; peeled and cut in
  • -thin wedges
  • 2 Garlic cloves; crushed
  • 2 tb Oil, salad; to 3 tb.
  • Salt; to taste
  • Pepper; to taste


Wash spinach thoroughly and drain. Saute tomato and garlic in salad
oil in a large skillet. Add spinach; cover and cook over low heat 15
minutes, stirring once or twice. Add salt and pepper to taste. Cook,
uncovered, 5 to 10 minutes longer, stirring occasionally.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Nancy O'Brion NOTES:
(I would cut back on the fat to make even less.)

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