Side Pannel
Spinach with Onions
Spinach with Onions
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Diabetic, Side Dishes
Ingredients List
- 2 lb Fresh spinach;
- 2 tb Margarine;
- 1/2 c Onion;
- ds Each nutmeg, thyme, salt
- ds Freash ground pepper;
Directions
Rinse spinach thoroughly; place in to top of double boiler and heat
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend.
Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: 37
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend.
Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: 37
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