• Prep Time:
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  • Serves: 1 Servings

Spinach with Onions

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Side Dishes

 Ingredients List

  • 2 lb Fresh spinach;
  • 2 tb Margarine;
  • 1/2 c Onion;
  • ds Each nutmeg, thyme, salt
  • ds Freash ground pepper;


Rinse spinach thoroughly; place in to top of double boiler and heat
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend.
Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: 37

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