Side Pannel
Split Pea Soup (Vegan)
Split Pea Soup (Vegan)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Soups, Low Fat
Ingredients List
- 8 c Water
- 2 c Green split peas
- 3 c Chopped celery
- 2 c Chopped onions
- 2 ts Thyme leaves
- 2 Bay leaves
- 2 c Carrots; in 1/2" rounds
- 4 Garlic cloves; pressed or mi
- 1 ts Sweet basil
- 1/2 ts Dried oregano
- 2 1/2 c Chopped russet potatoes
- 1/4 c Green onions w/ tops; diced
- 1 tb Spike
- 1 tb Tamari soy sauce
- 1 pn Cayenne pepper
- 10 oz Frozen peas
- - rinsed under hot water to
Directions
In a large 5-6 qt pot bring to a boil water, split peas, celery, onion,
thyme and bay leaves. Reduce heat and simmer covered about 20 min or until
split peas are a little soft. Add carrots, garlic, basil and oregano, bring
to a second boil then continue simmering covered until split peas are very
tender and are dissolving to form a thick broth. Add potato and simmer
until potato is tender but still firm. Turn burner to lowest heat. Add
green onions, spike tamari sea salt & cayenne pepper to taste. Add peas if
desired. Heat gently stirring until peas are tender. Nutrition (per
serving): 139 calories Total Fat 1 g (3% of calories)
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
thyme and bay leaves. Reduce heat and simmer covered about 20 min or until
split peas are a little soft. Add carrots, garlic, basil and oregano, bring
to a second boil then continue simmering covered until split peas are very
tender and are dissolving to form a thick broth. Add potato and simmer
until potato is tender but still firm. Turn burner to lowest heat. Add
green onions, spike tamari sea salt & cayenne pepper to taste. Add peas if
desired. Heat gently stirring until peas are tender. Nutrition (per
serving): 139 calories Total Fat 1 g (3% of calories)
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Tweet