• Prep Time:
  • Cooking Time:
  • Serves: 16 Servings

Split Pea Soup (Vegan)

  • Recipe Submitted by on

Category: Vegetables, Soups, Low Fat

 Ingredients List

  • 8 c Water
  • 2 c Green split peas
  • 3 c Chopped celery
  • 2 c Chopped onions
  • 2 ts Thyme leaves
  • 2 Bay leaves
  • 2 c Carrots; in 1/2" rounds
  • 4 Garlic cloves; pressed or mi
  • 1 ts Sweet basil
  • 1/2 ts Dried oregano
  • 2 1/2 c Chopped russet potatoes
  • 1/4 c Green onions w/ tops; diced
  • 1 tb Spike
  • 1 tb Tamari soy sauce
  • 1 pn Cayenne pepper
  • 10 oz Frozen peas
  • - rinsed under hot water to


In a large 5-6 qt pot bring to a boil water, split peas, celery, onion,
thyme and bay leaves. Reduce heat and simmer covered about 20 min or until
split peas are a little soft. Add carrots, garlic, basil and oregano, bring
to a second boil then continue simmering covered until split peas are very
tender and are dissolving to form a thick broth. Add potato and simmer
until potato is tender but still firm. Turn burner to lowest heat. Add
green onions, spike tamari sea salt & cayenne pepper to taste. Add peas if
desired. Heat gently stirring until peas are tender. Nutrition (per
serving): 139 calories Total Fat 1 g (3% of calories)

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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