• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Split Pea Soup with Chunky Vegetables

  • Recipe Submitted by on

Category: Soups, Vegetarian, Main Dish

 Ingredients List

  • 1 1/2 c Split peas, yellow, dry
  • 6 c ;water
  • 2 Tomatoes, plum; chopped
  • 1 md Onion; chopped
  • 2 Garlic cloves; chopped
  • 1/4 c Parsley; chopped
  • 1 ts Dill weed, dried
  • 2 c Sweet potatoes; peeled and
  • -cubed
  • 2 c Broccoli florets
  • Chopped parsley for garnish


Soak peas in 4 cups of water for 4 hours or longer. In a medium saucepan,
bring peas and soaking water to a boil. Add tomatoes. Simmer, covered,
until peas are very soft, 20 to 25 minutes. In a blender or food processor,
puree 2 cups of pea mixture until smooth, adding a little extra water if
necessary. Return pureed peas to the saucepan. Cover and keep warm.

In a large deep pot, combine onion, garlic,parsley, dill, sweet potatoes
and remaining 2 cups water. Bring to a boil, reduce heat and simemr 6 to 7
minutes. Add broccoli and simmer another 6 to 8 minutes, or until broccoli
is tender but still crunchy. Add pea mixture reduce heat to low, cover and
cook gently until just heated through. Serve garnished with parsley. Serves

Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38mg sod

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