Side Pannel
Split Pea Soup with Chunky Vegetables
Split Pea Soup with Chunky Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Vegetarian, Main Dish
Ingredients List
- 1 1/2 c Split peas, yellow, dry
- 6 c ;water
- 2 Tomatoes, plum; chopped
- 1 md Onion; chopped
- 2 Garlic cloves; chopped
- 1/4 c Parsley; chopped
- 1 ts Dill weed, dried
- 2 c Sweet potatoes; peeled and
- -cubed
- 2 c Broccoli florets
- Chopped parsley for garnish
Directions
Soak peas in 4 cups of water for 4 hours or longer. In a medium saucepan,
bring peas and soaking water to a boil. Add tomatoes. Simmer, covered,
until peas are very soft, 20 to 25 minutes. In a blender or food processor,
puree 2 cups of pea mixture until smooth, adding a little extra water if
necessary. Return pureed peas to the saucepan. Cover and keep warm.
In a large deep pot, combine onion, garlic,parsley, dill, sweet potatoes
and remaining 2 cups water. Bring to a boil, reduce heat and simemr 6 to 7
minutes. Add broccoli and simmer another 6 to 8 minutes, or until broccoli
is tender but still crunchy. Add pea mixture reduce heat to low, cover and
cook gently until just heated through. Serve garnished with parsley. Serves
4.
Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38mg sod
bring peas and soaking water to a boil. Add tomatoes. Simmer, covered,
until peas are very soft, 20 to 25 minutes. In a blender or food processor,
puree 2 cups of pea mixture until smooth, adding a little extra water if
necessary. Return pureed peas to the saucepan. Cover and keep warm.
In a large deep pot, combine onion, garlic,parsley, dill, sweet potatoes
and remaining 2 cups water. Bring to a boil, reduce heat and simemr 6 to 7
minutes. Add broccoli and simmer another 6 to 8 minutes, or until broccoli
is tender but still crunchy. Add pea mixture reduce heat to low, cover and
cook gently until just heated through. Serve garnished with parsley. Serves
4.
Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38mg sod
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