• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Spoonbread Souffle

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • Vegetable cooking spray
  • 1 tb Fine dry breadcrumbs
  • 2 ts Vegetable oil
  • 1/2 c Finely chopped onion
  • 2 Cloves garlic, minced
  • 2 c Water
  • 3/4 ts Salt
  • 1 c White or yellow cornmeal
  • 1/2 c Skim milk
  • 2 Egg yolks
  • 4 Egg whites


Coat a 1-1/2-quart souffle dish with cooking spray; sprinkle with
breadcrumbs. Set aside.

Heat oil in a large saucepan over medium heat. Add onion and garlic; saute
3 minutes or until tender. Add water and salt; bring to a boil. Gradually
add cornmeal, stirring constantly with a wire whisk. Cook 2 minutes,
stirring constantly. Remove from heat; stir in milk. Add egg yolks, one at
a time, stirring well after each addition.

Beat egg whites (at room temperature) at high speed of an electric mixer
until stiff peaks form. Stir one-third of egg whites into cornmeal mixture;
fold in remaining egg whites. Spoon into souffle dish. Bake at 400 deg for
40 minutes or until puffed and set. Yield: 6 servings (serving size: 1

Per serving: 146 Calories; 4g Fat (23% calories from fat); 6g Protein; 21g
Carbohydrate; 71mg Cholesterol; 329mg Sodium

Serving Ideas : Serve immediately.

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