• Prep Time:
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  • Serves: 4 Servings

Squash Foo Yong with Dried Tomato Sauce

  • Recipe Submitted by on

Category: Asian, Main Dish

 Ingredients List

  • ----------------------------EGG FOO YONG PATTIES----------------------------
  • 6 Egg whites
  • 1 Egg yolk
  • 1 1/2 c Spaghetti squash; cooked
  • 1/2 c Broccoli; finely chopped
  • 1/3 c Carrot; shredded
  • 1/2 c Red bell pepper; chopped
  • 1 tb Chopped basil
  • 1 tb Chopped dill
  • 1/4 ts Fresh ground black pepper


3 oz Sun-dried tomatoes
2 c Chopped tomatoes
1/2 c Knorr's vegetable stock
1 Green onion; chopped
1 Garlic clove; quartered

Rehydrate sun-dried tomatoes in boiling water for ten minutes.

In a medium bowl, beat egg whites and yolk until frothy. Add the cooked
spghetti squash, broccoli, carrot, red pepper, herbs and pepper. Set aside.

Place all the sauce ingredients in a blender or food processor. Cover and
process until pureed. Spoon into saucepan; warm over low heat until heated

Spray a nonstick skillet with cooking spray. Drop batter, 1/4 cup at a
time, into skillet. Cook over medium heat until browned; turn and cook
until set. Place on a heated platter and keep warm until all are cooked.
Serve topped with sauce.

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