Side Pannel
Squid Mediterranean
Squid Mediterranean
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Low Calorie, Main Dish
Ingredients List
- ------------------------------FROM LOIS FLACK------------------------------
Directions
CYBEREALM BBS (315)786-1120
* * * * * *
2 lb Cleaned, whole Squid (body
-and tentacles)
1 tb Olive Oil
3/4 c Finely chopped onion
1 Clove garlic, minced
2 cn (16 oz. each) Italian-style
Tomatoes, drained & chopped
3 tb Sliced Black Olives
1 tb Capers
1/2 ts Dried Oregano
1/4 ts Dried Majoram
1/8 ts Red Pepper
Cut body of squid into 1/2-inch slices; set aside. Heat olive
oil in a large skillet; add onion and garlic. Cook until onion is
tender. Add squid and remaining ingredients. Bring to a boil. Cover,
reduce heat and simmer 30 minutes or until squid is tender. DO NOT
OVERCOOK!
Serve over a bed of rice.
Makes 4 servings.
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
* * * * * *
2 lb Cleaned, whole Squid (body
-and tentacles)
1 tb Olive Oil
3/4 c Finely chopped onion
1 Clove garlic, minced
2 cn (16 oz. each) Italian-style
Tomatoes, drained & chopped
3 tb Sliced Black Olives
1 tb Capers
1/2 ts Dried Oregano
1/4 ts Dried Majoram
1/8 ts Red Pepper
Cut body of squid into 1/2-inch slices; set aside. Heat olive
oil in a large skillet; add onion and garlic. Cook until onion is
tender. Add squid and remaining ingredients. Bring to a boil. Cover,
reduce heat and simmer 30 minutes or until squid is tender. DO NOT
OVERCOOK!
Serve over a bed of rice.
Makes 4 servings.
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
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