• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Steak Hawaiian

  • Recipe Submitted by on

Category: Main Dish, Meat, Diabetic

 Ingredients List

  • 3 oz Beef top round steak(sliced)
  • 1/2 ts Mace
  • 2 tb Unsweetened pineapple juice
  • 1 Pineapple slice(unsweetened)


Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place
in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
serving = 3 lean meat, 1 fruit calories 200

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