Side Pannel
Steak Kabobs
Ingredients List
- 2 tb Reduced-sodium soy sauce
- 2 tb Honey
- 1 tb Grated fresh ginger -or-
- 1 ts Ground ginger
- 1 Clove garlic; crushed
- 1 ts Grated lemon peel
- 1/4 ts Crushed hot red pepper
- -flakes
- 12 oz Boneless sirloin steak;
- -trimmed and cut into 1-inch
- -cubes
- 8 Cherry tomatoes
- 4 lg Mushrooms; cut in half
- 1 Green bell pepper; cored,
- -seeded; and cut into 8
- -squares
Directions
1. In a shallow glass dish, combine soy sauce, honey, ginger, garlic, lemon
peel, and red pepper flakes. Mix well. Add beef; stir to coat. Cover with
plastic wrap and refrigerate for 1 to 2 hours, stirring occasionally.
2. Preheat broiler. Remove beef from the marinade. Discard marinade. Using
four 10-inch metal skewers, alternately thread beef, tomatoes, mushrooms,
and bell pepper. Place on broiler pan.
3. Broil 2 inches from heat, turning 2 or 3 times, until meat is
medium-rare and vegetables are lightly browned, about 10 minutes. Place on
serving plates and serve immediately. PREPARE IN ADVANCE: Marinate beef and
assemble skewers up to 1 day in advance. Cover with plastic wrap and
refrigerate until ready to cook. Place on broiler pan and proceed as
directed in Step 3.
FROM "HEALTHY MEALS IN MINUTES"
peel, and red pepper flakes. Mix well. Add beef; stir to coat. Cover with
plastic wrap and refrigerate for 1 to 2 hours, stirring occasionally.
2. Preheat broiler. Remove beef from the marinade. Discard marinade. Using
four 10-inch metal skewers, alternately thread beef, tomatoes, mushrooms,
and bell pepper. Place on broiler pan.
3. Broil 2 inches from heat, turning 2 or 3 times, until meat is
medium-rare and vegetables are lightly browned, about 10 minutes. Place on
serving plates and serve immediately. PREPARE IN ADVANCE: Marinate beef and
assemble skewers up to 1 day in advance. Cover with plastic wrap and
refrigerate until ready to cook. Place on broiler pan and proceed as
directed in Step 3.
FROM "HEALTHY MEALS IN MINUTES"
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