• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Steak Rancheros

  • Recipe Submitted by on

Category: Low Calorie

 Ingredients List

  • 10 oz Boneless chuck steak 1/2"
  • -thick
  • 2 ts Olive oil
  • 1/2 c Sliced onion
  • 2 Garlic cloves, minced
  • 1 c Canned Italian tomatoes,
  • -drained, seeded and chopped
  • -reserve liquid
  • 2 ts Minced fresh cilantro
  • 6 oz New potatoes, scrubbed,
  • 1\4 inch thick slices
  • 1/4 c Seeded and sliced mild green
  • -peppers (1" strips)

 Directions

1. On a rack in a broiling pan, broil steak, turning once until well
browned but rare, about 3-4 minutes on each side. Transfer to a 1
quart flameproof casserole and set aside.

2. In a 9" skillet, heat oil over medium high heat; add onion and
garlic and saute until onion in soft. Add tomatoes with reserved
liquid and cilantro and saute for 5 minutes.

3. Arrange potato slices over steak in casserole dish; pour in tomato
mixture and top with chili pepper strips. Cover and bake at 350F for
20-25 minutes. Remove cover and bake until steak is tender and
potatoes are browned, about 30 minutes longer. (If potatoes are not
browned, place casserole under broiler for the last 5 minutes of
cooking.)

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