• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Steak-Vegetable Pockets

  • Recipe Submitted by on

Category: Meat, Main Dish, Vegetables, Low Calorie

 Ingredients List

  • 3/4 lb Beef top round steak, *
  • Carrot, small **
  • 1/2 x Green pepper
  • 8 x Pea pods, halved crosswise
  • Tomato, small, chopped
  • 1 1/2 ts Cornstarch
  • 1 1/2 c Broccoli, fresh, **
  • Onion, small **
  • 1 tb Oil, cooking
  • 6 x Mushrooms **
  • 3 tb Soy sauce
  • 4 x Pita bread rounds, halved


* boneless steak
** thinly sliced vegetables

PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol.,
Thinly slice beef into bite-size strips. Spray a wok or large skillet
with nonstick spray coating. Heat wok or skillet over high heat. Add
broccoli, carrot, onion, green pepper; stir-fry for 7 minutes. Add
pea pods, mushrooms, and tomatoe; stir-fry for 2 minutes. Remove
vegetables. Add cooking oil; heat over high heat. Stir-fry beef in hot
oil 3 minutes. Combine 1/4 cup cold water and soy sauce; blend in
cornstarch. Add to wok or skillet. Cook and stir till bubbly. Return
vegetables to wok; heat through. Spoon mixture into halved pita bread

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