• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Steamed Cabbage

  • Recipe Submitted by on

Category: Rice, Side Dishes, Diabetic, Vegetarian, Vegetables

 Ingredients List

  • 1 Nape or green cabbage;
  • -about 1 1/2 lbs., I often
  • - mix red and green together
  • 1/4 c Apple cider vinegar;
  • 1 1/2 ts Crystalline fructose;
  • 1/2 ts Hot pepper flakes;
  • 2 ts Caraway seeds;
  • 1/4 ts Salt;
  • Black pepper; to taste
  • 1/4 c Water
  • 1 Red bell pepper, dices
  • -(if red price high, I use
  • -green)


Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;

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