Side Pannel
Stewart's Salad
Stewart's Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Cheese, Diabetic, Salads, Main Dish
Ingredients List
- ---------------------------------1ST LAYER---------------------------------
- 2 pk 3 oz.sugar-freelemon Jell-o;
- -(prepared)
- 2 dr Green food coloring;
- -Few drops
- 20 oz Can crushed pineapple;
- -in own juice; drained
Directions
2ND LAYER
1 pk 8 oz. lite cream cheese;
-softened
1 pk Lite Dream Whip*; make with
-skim milk
3RD LAYER
1 c Pineapple juice; unsweetened
2 tb Flour;
2 Egg yolks;
16 pk Equal sweetener;
*May use 8 oz. Lite Cool Whip.
Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x
13-inch pan and chill until firm. Blend the cream cheese and Dream
Whip together. Spread over chilled Jell-o layer. Chill. Cook third
layer ingredients until thick; then cool. Drop by spoonfuls over
second layer and spread carefully. Keep chilled until ready to serve.
Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42
mg, Carbohydrate 12 g, Sodium 129 mg.
Exchanges: Fruit 1, Fat 1/2.
Formatted for Meal-Master by Joyce Burton.
1 pk 8 oz. lite cream cheese;
-softened
1 pk Lite Dream Whip*; make with
-skim milk
3RD LAYER
1 c Pineapple juice; unsweetened
2 tb Flour;
2 Egg yolks;
16 pk Equal sweetener;
*May use 8 oz. Lite Cool Whip.
Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x
13-inch pan and chill until firm. Blend the cream cheese and Dream
Whip together. Spread over chilled Jell-o layer. Chill. Cook third
layer ingredients until thick; then cool. Drop by spoonfuls over
second layer and spread carefully. Keep chilled until ready to serve.
Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42
mg, Carbohydrate 12 g, Sodium 129 mg.
Exchanges: Fruit 1, Fat 1/2.
Formatted for Meal-Master by Joyce Burton.
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