Side Pannel
Stewed Pompion
Ingredients List
- 2 md Acorn squash, (2-1/2 pounds)
- 1/3 c 1% low-fat milk
- 2 tb Margarine
- 1/4 ts Salt
- 1/8 ts Pepper
Directions
Cut squash in half lengthwise, and discard seeds and membrane. Place the
squash, cut side down, in a vegetable steamer. Steam squash, covered, 25
minutes or until tender; let cool.
Scoop out the pulp from each squash half. Combine the squash pulp, milk,
and remaining ingredients in a small saucepan, and stir well. Place squash
mixture over low heat, and cook until thoroughly heated. Yield: 4 servings
(serving size: 3/4 cup).
Per serving: 125 Calories; 6g Fat (40% calories from fat); 2g Protein; 18g
Carbohydrate; 1mg Cholesterol; 215mg Sodium
NOTES : Pompion is a catchall word for squash and, of course, pumpkins
foods well-known to the Native American residents who lived near Plimoth.
squash, cut side down, in a vegetable steamer. Steam squash, covered, 25
minutes or until tender; let cool.
Scoop out the pulp from each squash half. Combine the squash pulp, milk,
and remaining ingredients in a small saucepan, and stir well. Place squash
mixture over low heat, and cook until thoroughly heated. Yield: 4 servings
(serving size: 3/4 cup).
Per serving: 125 Calories; 6g Fat (40% calories from fat); 2g Protein; 18g
Carbohydrate; 1mg Cholesterol; 215mg Sodium
NOTES : Pompion is a catchall word for squash and, of course, pumpkins
foods well-known to the Native American residents who lived near Plimoth.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
