• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stewed Pompion

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 md Acorn squash, (2-1/2 pounds)
  • 1/3 c 1% low-fat milk
  • 2 tb Margarine
  • 1/4 ts Salt
  • 1/8 ts Pepper


Cut squash in half lengthwise, and discard seeds and membrane. Place the
squash, cut side down, in a vegetable steamer. Steam squash, covered, 25
minutes or until tender; let cool.

Scoop out the pulp from each squash half. Combine the squash pulp, milk,
and remaining ingredients in a small saucepan, and stir well. Place squash
mixture over low heat, and cook until thoroughly heated. Yield: 4 servings
(serving size: 3/4 cup).

Per serving: 125 Calories; 6g Fat (40% calories from fat); 2g Protein; 18g
Carbohydrate; 1mg Cholesterol; 215mg Sodium

NOTES : Pompion is a catchall word for squash and, of course, pumpkins
foods well-known to the Native American residents who lived near Plimoth.

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