• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sticky Dip

  • Recipe Submitted by on

Category: Vegetables, Dips

 Ingredients List

  • 1 c Cottage cheese
  • 1/2 c Plain yogurt
  • 1/2 c Water-packed tuna (white;
  • -pref.solid pack), drained
  • 1 c Chopped fresh spinach
  • 1 ts Chopped fresh dill
  • 1 Clove garlic; minced
  • 2 Whole scallion; minced
  • 2 ts Frozen apple juice
  • -concentrate; thawed
  • 1 ts Apple cider vinegar

 Directions

In a mixing bowl, blend together the cottage cheese, yogurt, and tuna,
breaking up the chunks of tuna to make a relatively smooth mixture. Add the
remaining ingredients and blend thoroughly together. Cover the bowl and
refrigerate for 1 hour.

NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has
been sitting for any time. This is a fabulous dip for steamed vegetables.
You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It
is truly versatile; everyone in the family will invent his/her favorite
uses.

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