• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stir-Fried Beef and Cauliflower

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1/2 lb Lean beef
  • 1/4 ts Sugar
  • 1/2 ts Salt
  • 1 ts Soy sauce
  • 1 Head cauliflower
  • 1 1/2 tb Oil
  • 1 1/2 tb Oil
  • 1/2 ts Salt
  • 1/2 ts Sugar
  • 1 ts Soy sauce
  • 1/2 c Stock
  • 1 tb Cornstarch
  • 2 tb Water


1. Slice beef thin against the grain. Combine sugar, salt and soy sauce.
Add to beef and toss to coat.

2. Break cauliflower in small flowerets; cut stalks diagonally in 1/2-inch
slices. Then parboil.

3. Heat oil. Add beef and stir-fry until it begins to brown. Remove from

4. Heat remaining oil; stir in salt. Then add cauliflower and remaining
sugar and soy sauce. Stir-fry 1 minute.

5. Stir in stock and heat quickly. Cook, covered, 2 to 3 minutes over
medium heat. Meanwhile blend cornstarch and water to a paste.

6. Return beef, stir-frying briefly to reheat. Then stir in cornstarch
paste to thicken. Serve at once.

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