Side Pannel
Stir-Fried Beef and Cauliflower
Stir-Fried Beef and Cauliflower
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat
Ingredients List
- 1/2 lb Lean beef
- 1/4 ts Sugar
- 1/2 ts Salt
- 1 ts Soy sauce
- 1 Head cauliflower
- 1 1/2 tb Oil
- 1 1/2 tb Oil
- 1/2 ts Salt
- 1/2 ts Sugar
- 1 ts Soy sauce
- 1/2 c Stock
- 1 tb Cornstarch
- 2 tb Water
Directions
1. Slice beef thin against the grain. Combine sugar, salt and soy sauce.
Add to beef and toss to coat.
2. Break cauliflower in small flowerets; cut stalks diagonally in 1/2-inch
slices. Then parboil.
3. Heat oil. Add beef and stir-fry until it begins to brown. Remove from
pan.
4. Heat remaining oil; stir in salt. Then add cauliflower and remaining
sugar and soy sauce. Stir-fry 1 minute.
5. Stir in stock and heat quickly. Cook, covered, 2 to 3 minutes over
medium heat. Meanwhile blend cornstarch and water to a paste.
6. Return beef, stir-frying briefly to reheat. Then stir in cornstarch
paste to thicken. Serve at once.
Add to beef and toss to coat.
2. Break cauliflower in small flowerets; cut stalks diagonally in 1/2-inch
slices. Then parboil.
3. Heat oil. Add beef and stir-fry until it begins to brown. Remove from
pan.
4. Heat remaining oil; stir in salt. Then add cauliflower and remaining
sugar and soy sauce. Stir-fry 1 minute.
5. Stir in stock and heat quickly. Cook, covered, 2 to 3 minutes over
medium heat. Meanwhile blend cornstarch and water to a paste.
6. Return beef, stir-frying briefly to reheat. Then stir in cornstarch
paste to thicken. Serve at once.
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