Side Pannel
Stir-Fried Beef and String Beans #2
Stir-Fried Beef and String Beans #2
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat
Ingredients List
- 1/2 lb Lean beef
- 1 sm Onion
- 1 Clove garlic
- 1 lb String beans
- 1 1/2 tb Oil
- 1/2 ts Salt
- 1 1/2 tb Oil
- 1/4 c Stock
- 1 tb Cornstarch
- 1/2 ts Sherry
- 3 tb Water
Directions
1. Mince or grind beef. Chop onion. Mince garlic.
2. Stem string beans, cut in 1-1/2 inch sections; then parboil.
3. Heat oil. Add salt, then onion and garlic, and stir-fry a few times. Add
beef and stir-fry until it loses its redness (about l minute). Remove from
pan.
4. Heat remaining oil. Add parboiled beans and stir-fry to coat with oil.
Stir in stock and heat quickly.
5. Return beef and cook, covered, 2 minutes over medium heat.
6. Meanwhile blend cornstarch, sherry and cold water to a paste. Then stir
in to thicken. Serve at once. VARIATION: In step 6, omit the cornstarch
paste. Instead, quickly stir in 2 eggs, beaten; cook over low heat until
eggs begin to set. Serve at once.
2. Stem string beans, cut in 1-1/2 inch sections; then parboil.
3. Heat oil. Add salt, then onion and garlic, and stir-fry a few times. Add
beef and stir-fry until it loses its redness (about l minute). Remove from
pan.
4. Heat remaining oil. Add parboiled beans and stir-fry to coat with oil.
Stir in stock and heat quickly.
5. Return beef and cook, covered, 2 minutes over medium heat.
6. Meanwhile blend cornstarch, sherry and cold water to a paste. Then stir
in to thicken. Serve at once. VARIATION: In step 6, omit the cornstarch
paste. Instead, quickly stir in 2 eggs, beaten; cook over low heat until
eggs begin to set. Serve at once.
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