Side Pannel
Stir-Fried Beef Salad
Stir-Fried Beef Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Main Dish, Salads
Ingredients List
- 1 lb Beef round steak, boneless
- 2 tb Oil, cooking
- Garlic clove, minced
- 8 oz Mushrooms, fresh, sliced
- Cucumber, chopped
- Green pepper, strips
- Onion,sliced
- -Seperated into rings
- 1 ts Italian seasoning
- 1 ts Salt, seasoned
- 1/8 ts Pepper, red, ground
- Tomatoe,large, cut in wedges
- 8 oz Spinach leaves, fresh
Directions
Partially freeze beef; slice thinly across the grain into bite-size strips.
In wok or large skillet cook half the beef in hot oil till browned on all
sides. Remove from pan. Repeat with remaining beef and garlic; remove from
pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian
seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till
vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to 2
minutes or till heated through. Remove meat-vegetable mixture to serving
bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or
till slightly wilted. To serve, arrange spinach on four bowls or plates;
spoon meat mixture atop.
In wok or large skillet cook half the beef in hot oil till browned on all
sides. Remove from pan. Repeat with remaining beef and garlic; remove from
pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian
seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till
vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to 2
minutes or till heated through. Remove meat-vegetable mixture to serving
bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or
till slightly wilted. To serve, arrange spinach on four bowls or plates;
spoon meat mixture atop.
Tweet