• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stir-Fried Beef Salad

  • Recipe Submitted by on

Category: Low Calorie, Main Dish, Salads

 Ingredients List

  • 1 lb Beef round steak, boneless
  • 2 tb Oil, cooking
  • Garlic clove, minced
  • 8 oz Mushrooms, fresh, sliced
  • Cucumber, chopped
  • Green pepper, strips
  • Onion,sliced
  • -Seperated into rings
  • 1 ts Italian seasoning
  • 1 ts Salt, seasoned
  • 1/8 ts Pepper, red, ground
  • Tomatoe,large, cut in wedges
  • 8 oz Spinach leaves, fresh


Partially freeze beef; slice thinly across the grain into bite-size strips.
In wok or large skillet cook half the beef in hot oil till browned on all
sides. Remove from pan. Repeat with remaining beef and garlic; remove from
pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian
seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till
vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to 2
minutes or till heated through. Remove meat-vegetable mixture to serving
bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or
till slightly wilted. To serve, arrange spinach on four bowls or plates;
spoon meat mixture atop.

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