Side Pannel
Stir-Fried Bok Choy with Tofu
Stir-Fried Bok Choy with Tofu
- Recipe Submitted by ADMIN on 09/26/2007
Category: Chinese, Vegetarian
Ingredients List
- 1/2 lb Soft tofu, cut into 1/2"
- -slices
- 3/4 c Water
- 2 tb Shoyu or tamari
- 1/2 ts 5-spice powder
- 1 Bok choy, large head
- 2 Garlic cloves
- 4 Slices fresh ginger root
- 3 Whole scallions
- 1 tb Kuzu or arrowroot
- 1 ts Sesame seed oil, unrefined
- 1/2 ts Toasted sesame seed oil
Directions
Slice bok choy into bite size pieces, separated by green and white pieces.
Place water, shoyu and 5-spice powder in bowl. Add tofu and marinate at
least 30 minutes. Remove tofu from marinade and place on oiled cookie
sheet. Bake at 375 degrees F for 20 minutes on one side, then turn and bake
10 minutes. on other side. Dissolve kuzu or arrowroot in 1/4 cup of the
tofu marinade. Heat light sesame oil in wok or 4 quart pot. Add white parts
of the bok choy, cover and steam over reduced heat for 5 minutes. Uncover
and add rest of bok choy. Restir kuzu or arrowroot mixture and gradually
pour it into the bok choy liquid over medium heat. Serve with toasted tofu.
Per serving: 60 calories, 3 g fat
Place water, shoyu and 5-spice powder in bowl. Add tofu and marinate at
least 30 minutes. Remove tofu from marinade and place on oiled cookie
sheet. Bake at 375 degrees F for 20 minutes on one side, then turn and bake
10 minutes. on other side. Dissolve kuzu or arrowroot in 1/4 cup of the
tofu marinade. Heat light sesame oil in wok or 4 quart pot. Add white parts
of the bok choy, cover and steam over reduced heat for 5 minutes. Uncover
and add rest of bok choy. Restir kuzu or arrowroot mixture and gradually
pour it into the bok choy liquid over medium heat. Serve with toasted tofu.
Per serving: 60 calories, 3 g fat
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