Side Pannel
Stir-Fried Catfish
Stir-Fried Catfish
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish, Seafood, Main Dish
Ingredients List
- 4 Catfish fillets
- 3 tb Lemon juice
- 3 tb Soy sauce
- 3 tb Vegetable oil
- 1 c Thinly sliced red pepper
- 1 c Sliced celery
- 1 c Snow peas
- 1 c Sliced fresh mushrooms
- 2 tb Cornstarch
- 3/4 c Water
- 1 ts Salt
- 1/4 ts Pepper
Directions
Hot Cooked Rice
Cut fillets into 2 x 3/4" strips.Combine lemon juice and soy sauce. Add
fish;let stand 20 minutes.Add 2 tbsp. oil to wok or large skillet. Heat
over medium high heat for 2 minutes.Add red pepper;stir fry 2 minutes.Add
celery,snow peas and mushrooms;stir fry 2 minutes more. Remove
vegetables;set aside.Add remaining tbsp. oil to wok;heat over medium high
heat for 2 minutes.Drain fish,reserving marinade.Add fish to wok;stir fry 2
minutes or until fish flakes easily.Return vegetables to wok.Combine
cornstarch,water,salt,pepper and reserved marinade;stir until smooth.Add to
wok and cook 2 minutes or until slightly thickened. Serve over hot cooked
rice.Makes 4 servings.
Cut fillets into 2 x 3/4" strips.Combine lemon juice and soy sauce. Add
fish;let stand 20 minutes.Add 2 tbsp. oil to wok or large skillet. Heat
over medium high heat for 2 minutes.Add red pepper;stir fry 2 minutes.Add
celery,snow peas and mushrooms;stir fry 2 minutes more. Remove
vegetables;set aside.Add remaining tbsp. oil to wok;heat over medium high
heat for 2 minutes.Drain fish,reserving marinade.Add fish to wok;stir fry 2
minutes or until fish flakes easily.Return vegetables to wok.Combine
cornstarch,water,salt,pepper and reserved marinade;stir until smooth.Add to
wok and cook 2 minutes or until slightly thickened. Serve over hot cooked
rice.Makes 4 servings.
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