Side Pannel
Stir-Fried Chicken and Bitter Melon
Stir-Fried Chicken and Bitter Melon
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 2 ts Fermented black beans
- 1 Chicken breast
- 1 Bitter melon
- 1 Clove garlic
- 1/2 c Stock
- 1 ts Cornstarch
- 1 tb Sherry
- 3 dr Sesame oil; more or less
- 2 tb Oil
- 1 tb Oil
- 1 ts Sugar
- 1 ts Soy sauce
Directions
1. Soak fermented black beans.
2. Skin and bone chicken; then cut in strips. Cut bitter melon lengthwise
in half and scoop out seeds; then cut in strips and parboil 3 minutes.
3. Mince garlic and mash with soaked black beans.
4. Combine stock, cornstarch, sherry and sesame oil.
5. Heat oil. Add chicken and stir-fry until it loses its pinkness (about 2
minutes). Remove from pan.
6. Heat remaining oil. Add black bean mixture and stir-fry a few times. Add
bitter melon and stir-fry to heat through (about 1 minute).
7. Return chicken; then stir in stock mixture and heat quickly. Cook,
covered, 2 minutes over medium heat.
8. Stir in sugar and soy sauce to blend in (about 1 minute more). Serve at
once.
2. Skin and bone chicken; then cut in strips. Cut bitter melon lengthwise
in half and scoop out seeds; then cut in strips and parboil 3 minutes.
3. Mince garlic and mash with soaked black beans.
4. Combine stock, cornstarch, sherry and sesame oil.
5. Heat oil. Add chicken and stir-fry until it loses its pinkness (about 2
minutes). Remove from pan.
6. Heat remaining oil. Add black bean mixture and stir-fry a few times. Add
bitter melon and stir-fry to heat through (about 1 minute).
7. Return chicken; then stir in stock mixture and heat quickly. Cook,
covered, 2 minutes over medium heat.
8. Stir in sugar and soy sauce to blend in (about 1 minute more). Serve at
once.
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