• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Stir-Fried Chicken and Broccoli

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 8 Broiler-Fryer Chicken
  • -Thighs, boned
  • 1/4 ts Ground Ginger
  • 1/4 ts Pepper
  • 3 tb Peanut Oil
  • 1 bn Fresh broccoli, sliced thin
  • -crosswise
  • 1 c Sliced Green Onion, white
  • -and green parts included
  • 3/4 c + 2 T Chicken Broth, divided
  • 1 ts Salt
  • 1/2 ts Sugar
  • 1 tb Cornstarch
  • 1/4 c Grated Parmesan Cheese

 Directions

Whole Wheat croutons (recipe follows)

Chop chicken into bite-size pieces. Sprinkle ginger and pepper over
chicken. In a large fry pan or wok, pour oil and heat to high temperature.
Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and
add broccoli and onion. Stir-fry 3 minutes more. Mix together 3/4 cup
broth, salt and sugar and stir into fry pan. Reduce heat to medium-high,
cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of
chicken broth and stir until smooth. Stir into fry pan and cook 1 minute;
remove from heat. Stir in parmesan cheese, sprinkle with whole wheat
croutons. Serves 8

Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch cubes. Mix
together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped
parsley, 1/2 teaspoon garlic salt. Spread one layer deep and toast in 300
degree oven 20 minutes or until crisp.



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