Side Pannel
Stir-Fried Chicken and Broccoli
Stir-Fried Chicken and Broccoli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 8 Broiler-Fryer Chicken
- -Thighs, boned
- 1/4 ts Ground Ginger
- 1/4 ts Pepper
- 3 tb Peanut Oil
- 1 bn Fresh broccoli, sliced thin
- -crosswise
- 1 c Sliced Green Onion, white
- -and green parts included
- 3/4 c + 2 T Chicken Broth, divided
- 1 ts Salt
- 1/2 ts Sugar
- 1 tb Cornstarch
- 1/4 c Grated Parmesan Cheese
Directions
Whole Wheat croutons (recipe follows)
Chop chicken into bite-size pieces. Sprinkle ginger and pepper over
chicken. In a large fry pan or wok, pour oil and heat to high temperature.
Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and
add broccoli and onion. Stir-fry 3 minutes more. Mix together 3/4 cup
broth, salt and sugar and stir into fry pan. Reduce heat to medium-high,
cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of
chicken broth and stir until smooth. Stir into fry pan and cook 1 minute;
remove from heat. Stir in parmesan cheese, sprinkle with whole wheat
croutons. Serves 8
Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch cubes. Mix
together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped
parsley, 1/2 teaspoon garlic salt. Spread one layer deep and toast in 300
degree oven 20 minutes or until crisp.
Chop chicken into bite-size pieces. Sprinkle ginger and pepper over
chicken. In a large fry pan or wok, pour oil and heat to high temperature.
Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and
add broccoli and onion. Stir-fry 3 minutes more. Mix together 3/4 cup
broth, salt and sugar and stir into fry pan. Reduce heat to medium-high,
cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of
chicken broth and stir until smooth. Stir into fry pan and cook 1 minute;
remove from heat. Stir in parmesan cheese, sprinkle with whole wheat
croutons. Serves 8
Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch cubes. Mix
together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped
parsley, 1/2 teaspoon garlic salt. Spread one layer deep and toast in 300
degree oven 20 minutes or until crisp.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
