Side Pannel
Stir-Fried Fiddleheads
Stir-Fried Fiddleheads
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes
Ingredients List
- 1 lb Fiddlehead Ferns
- 1 Clove Garlic, minced
- 1 Scallion, minced
- 2 ts Fresh Ginger Root, minced
- 1 1/2 tb Vegetable Oil
- 1 tb Hot Water
- 1 ts Soy Sauce
- 1 tb Oyster Sauce
Directions
Clean fiddleheads and remove the skin. Trim the ends. Mince garlic,
scallion and ginger.
Heat a wok almost to smoking and swirl in the oil. Add the garlic, scallion
and ginger and stir-fry for 10 seconds. Add fiddleheads (drained, if using
canned); stir-fry for 30 seconds. Add hot water and cook the ferns for 1
to 2 minutes, or until still crisp yet tender. Stir in soy sauce and oyster
sauce and cook for 20 seconds. Correct seasonings, adding more oyster sauce
if desired. Serve at once.
Per serving: 83 calories; 4 gm protein; 5 gm carbohydrates; 6 gm fat; 0.8
gm saturated fat; 1 mg cholesterol; 117 mg sodium.
scallion and ginger.
Heat a wok almost to smoking and swirl in the oil. Add the garlic, scallion
and ginger and stir-fry for 10 seconds. Add fiddleheads (drained, if using
canned); stir-fry for 30 seconds. Add hot water and cook the ferns for 1
to 2 minutes, or until still crisp yet tender. Stir in soy sauce and oyster
sauce and cook for 20 seconds. Correct seasonings, adding more oyster sauce
if desired. Serve at once.
Per serving: 83 calories; 4 gm protein; 5 gm carbohydrates; 6 gm fat; 0.8
gm saturated fat; 1 mg cholesterol; 117 mg sodium.
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