Side Pannel
Stir Fried Green Beans
Stir Fried Green Beans
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Vegetables, Low Fat
Ingredients List
- 1 1/2 lb Green beans
- 2 tb Dry sherry
- 3 Cloves garlic; minced
- 2 ts Ginger root; minced
- 1/2 c Chicken-flavored stock
- 2 tb Soy sauce
- 1 tb Sherry
- 1/2 ts Sesame oil
- 1 1/2 ts Cornstarch
- 4 Scallions; sliced
Directions
Blanch green beans in boiling water for 3 minutes. Drain, run under cool
water to stop cooking and pat dry.
Heat wok over medium high heat. Add sherry, garlic and ginger. Stir for a
few seconds. Add green beans and stir for a minute. Add stock, soy sauce,
sesame oil. Combine sherry and cornstarch. Add to wok. Stir. Reduce to
simmer and cook for another 3 minutes until sauce is thickened. Stir in
scallions and serve.
water to stop cooking and pat dry.
Heat wok over medium high heat. Add sherry, garlic and ginger. Stir for a
few seconds. Add green beans and stir for a minute. Add stock, soy sauce,
sesame oil. Combine sherry and cornstarch. Add to wok. Stir. Reduce to
simmer and cook for another 3 minutes until sauce is thickened. Stir in
scallions and serve.
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