• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stir-Fried Pheasant with Ginger and Orange

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1 lb Skinned boned pheasant
  • -breast, cut into 1-inch
  • -pieces
  • 1/4 c Dry sherry, divided
  • 1/3 c Orange juice, divided
  • 1 tb Olive oil, divided
  • 2 c Sliced shiitake mushroom
  • -caps
  • 1/3 c Sliced green onions
  • 3/4 lb Snow peas
  • 1/2 c Low-salt chicken broth,
  • -divided
  • 3 tb Hoisin sauce
  • 1 tb Low-sodium soy sauce
  • 1 tb Grated peeled gingerroot
  • 1 ts Cornstarch
  • 1/4 ts Salt
  • 4 c Hot cooked rice

 Directions

Combine pheasant, 2 tablespoons sherry, and 2 tablespoons orange juice in a
bowl; stir well, and set aside.

Heat 1-1/2 teaspoons of oil in a large nonstick skillet over medium-high
heat. Add mushroom caps, sliced green onions, and snow peas; stir-fry for 1
minute. Add 1/4 cup chicken broth, and stir-fry for 2 minutes or until
liquid evaporates. Spoon the mixture into a bowl, and set aside.

Combine remaining sherry, remaining orange juice, remaining chicken broth,
hoisin sauce, soy sauce, gingerroot, cornstarch, and salt in a bowl, and
stir until well-blended. Set cornstarch mixture aside.

Heat the remaining oil in skillet over medium-high heat. Add the pheasant
mixture, and stir-fry for 3 minutes or until pheasant is done. Add
cornstarch mixture and mushroom mixture to the skillet; cook 1 minute or
until sauce is thickened and bubbly, stirring constantly. Yield: 4 servings
(serving size: 1-1/4 cups pheasant mixture and 1 cup rice).

Per serving: 577 Calories; 15g Fat (24% calories from fat); 33g Protein;
72g Carbohydrate; 71mg Cholesterol; 567mg Sodium

Serving Ideas : Serve over rice.

NOTES : A 3-1/2-pound pheasant will yield about 1 pound of breast meat;
ask your butcher to portion the breast. You can substitute skinned, boned
chicken breast halves for the pheasant, if desired.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?