Side Pannel
Stir-Fried Pork with Napa Cabbage
Stir-Fried Pork with Napa Cabbage
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Main Dish, Vegetables
Ingredients List
- 4 tb Beef broth
- 1/2 ts Minced garlic
- 1/2 ts Minced fresh gingerroot
- 1 lb Pork tenderloin, cut into
- 1 1/2 By 1/2-inch strips
- 4 c Shredded Napa cabbage
- 1/2 ts Salt
- 1/2 ts Red pepper flakes
- 8 Green onions, chopped
Directions
Heat broth in a large nonstick frying pan or in a wok. Stir-fry the
garlic, ginger, and green onions for 1 minute. Add pork and stir-fry
until pink color is nearly gone, about 1 minute. Mix in cabbage,
cover, and continue cooking for 3-5 minutes or until cabbage is
tender, stirring once. Season with salt and red pepper flakes to
taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2
gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm.
fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving:
3 Lean Meat Exchanges. Low-sodium diet: Omit salt.
garlic, ginger, and green onions for 1 minute. Add pork and stir-fry
until pink color is nearly gone, about 1 minute. Mix in cabbage,
cover, and continue cooking for 3-5 minutes or until cabbage is
tender, stirring once. Season with salt and red pepper flakes to
taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2
gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm.
fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving:
3 Lean Meat Exchanges. Low-sodium diet: Omit salt.
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