• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stir-Fried Tofu with Vegetables

  • Recipe Submitted by on

Category: Thai, Main Dish, Vegetables

 Ingredients List

  • 3 tb Tamari
  • 1 ts Brown rice syrup
  • 1/4 ts Black pepper
  • 2 tb Vegetable oil
  • 2 sm Onions, sliced
  • 2 Garlic cloves, minced
  • 1/4 c Carrots, chopped
  • 1/4 c Bell peppers, chopped
  • 3/4 c Cauliflower, chopped
  • 3/4 c Broccoli, chopped
  • 1/4 c Mushrooms, sliced
  • 1/4 c Sugar peas
  • 1/4 c Bean sprouts
  • 1 c Firm tofu, cubed
  • Jasmine rice

 Directions

Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat
for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell
pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if
necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1
minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari
mixture. Reduce heat to medium & cook for another 2 minutes. The
vegetables should be tender crisp. Serve hot, over rice.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?