Side Pannel
Stir-Fried Tofu with Vegetables
Stir-Fried Tofu with Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Thai, Main Dish, Vegetables
Ingredients List
- 3 tb Tamari
- 1 ts Brown rice syrup
- 1/4 ts Black pepper
- 2 tb Vegetable oil
- 2 sm Onions, sliced
- 2 Garlic cloves, minced
- 1/4 c Carrots, chopped
- 1/4 c Bell peppers, chopped
- 3/4 c Cauliflower, chopped
- 3/4 c Broccoli, chopped
- 1/4 c Mushrooms, sliced
- 1/4 c Sugar peas
- 1/4 c Bean sprouts
- 1 c Firm tofu, cubed
- Jasmine rice
Directions
Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat
for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell
pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if
necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1
minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari
mixture. Reduce heat to medium & cook for another 2 minutes. The
vegetables should be tender crisp. Serve hot, over rice.
for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell
pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if
necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1
minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari
mixture. Reduce heat to medium & cook for another 2 minutes. The
vegetables should be tender crisp. Serve hot, over rice.
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