Side Pannel
Stir-Fry Crab Meat and Oriental Greens
Stir-Fry Crab Meat and Oriental Greens
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Asian, Main Dish
Ingredients List
- 1 bn Baby Bok Choy
- 1 c Crab Meat, frozen
- 1/2 ts Salt
- 2 c Water
- 1/2 tb Green Onion, minced
- 1/2 tb Ginger Root, minced
- 1/2 tb Cooking Wine
- 1 c Chicken Broth
- 2 ts Cornstarch
- 1 tb Water
- 1 Egg white
Directions
Green Vegetable may be baby bok choy, gai lan, small butter bok choy. Cut
vegetables into 4-inch lengths. Heat pan with 2 cups water and 1/2 teaspoon
salt until boiling. Add greens and cook for 1 minute. Remove, drain, and
arrange on serving platter. Heat wok adn add 3 tablespoons oil. Heat until
very hot. Add the minced green onion and ginger; stir-fry until fragrant.
Add the crab meat. Stir fry gently. Add the cooking wine and the chicken
broth; bring to boiling. Mix cornstarch with 1 tablespoon water. Add to
crab mixture and cook briefly, stirring, to thicken sauce. Beat the
eggwhite until frothy. Add in a thin stream to crab mixture, stirring
constantly to keep eggwhite from setting immediately. If desired, add 1
tablespoon oil for sheen. Remove from heat and pour over vegetable. Serve
with hot steamed rice. If desired, scallops may be substituted for the crab
meat.
vegetables into 4-inch lengths. Heat pan with 2 cups water and 1/2 teaspoon
salt until boiling. Add greens and cook for 1 minute. Remove, drain, and
arrange on serving platter. Heat wok adn add 3 tablespoons oil. Heat until
very hot. Add the minced green onion and ginger; stir-fry until fragrant.
Add the crab meat. Stir fry gently. Add the cooking wine and the chicken
broth; bring to boiling. Mix cornstarch with 1 tablespoon water. Add to
crab mixture and cook briefly, stirring, to thicken sauce. Beat the
eggwhite until frothy. Add in a thin stream to crab mixture, stirring
constantly to keep eggwhite from setting immediately. If desired, add 1
tablespoon oil for sheen. Remove from heat and pour over vegetable. Serve
with hot steamed rice. If desired, scallops may be substituted for the crab
meat.
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