Side Pannel
Stir-Fry for One
Ingredients List
- 1/4 lb Boneless chicken, beef, pork
- 1 ts Cornstarch
- 1 tb Sherry, wt.wine, apple juice
- 1 Broccoli,celery,1/2 s.pepper
- 2 ts Vegetable oil
- 1 Clove garlic,minced (1/2 tsp
- 1 ts Minced fresh ginger root
- SEASONING SAUCE:
- 1 tb Water
- 1 tb Sherry, wt.wine, apple juice
- 1/2 ts Cornstarch
- 1/2 ts Soy sauce
Directions
Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch
and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut
vegetables into thin strips or florets. In small bowl, combine sauce
ingredients and mix well.
In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger
and meat and stir-fry for 1 minute. Add broccoli or other vegetable and
stir fry 2 minutes or until crisp tender; add water if necessary to prevent
scorching. Stir in seasoning sauce and stir fry for another minute. Makes
1 serving. Serve with hot rice or noodles.
Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg
sodium, 31 g protein, 15 g carbohydrate
and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut
vegetables into thin strips or florets. In small bowl, combine sauce
ingredients and mix well.
In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger
and meat and stir-fry for 1 minute. Add broccoli or other vegetable and
stir fry 2 minutes or until crisp tender; add water if necessary to prevent
scorching. Stir in seasoning sauce and stir fry for another minute. Makes
1 serving. Serve with hot rice or noodles.
Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg
sodium, 31 g protein, 15 g carbohydrate
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