• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stir-Fry of Broccoli and Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 lb Skinned & Boned Chicken
  • Breasts, Trimmed
  • 6 c Broccoli Florets (From About
  • 2 lb Broccoli
  • 2 lg Red OR Green Peppers,
  • Quartered Lengthwise & Cut
  • Cross-Wise Into 1/8 Inch
  • Wide Strips
  • 1 lg Onion Halved Lengthwise
  • And Cut Into 1/4 in. Thick
  • Slices
  • 2 lg Cloves Garlic Minced
  • 1/2 ts Dried Thyme (Crumbled)
  • 1 ts Dried Basil Crumbled
  • 1/2 ts Freshly Ground Pepper
  • 1/2 ts Salt
  • 4 tb Freshly Grated Parmesana


Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each
Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut
Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water
in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil &
Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic,
Basil, Thyme, Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But
Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce
Heat To Medium-Low, Cover & Steam 2 Min. Stir in Chicken. Cover & Steam
Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover & Increase Heat &
Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated
Plates. Top Each Portion With 1 T. Parmesan.

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