Side Pannel
Stir-Fry of Quinoa and Vegetables
Stir-Fry of Quinoa and Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1/4 c Broth; vinegar or wine for
- -sauteing
- 1 Stalk carrot; peeled and cut
- -into 1/4inch dice
- 1/2 Red bell pepper; cut into
- -1/4-inch dice
- 1/2 Green bell pepper; cut into
- -1/4-inch dice
- 1/2 Yellow bell pepper; cut into
- -1/4-inch dice (instead of
- -the yellow pepper; I added
- -corn; to complement the
- -beans)
- 1 Stalk celery; cut into 1/4
- -inch dice
- 1 Clove garlic; minced
- 1 c Canned black beans; drained
- -and rinsed
- 2 c Cooked quinoa
- Salt and freshly ground
- -black pepper
- 1/2 c Chopped roasted and salted
- -chickpeas
- 2 tb Minced fresh herb of choice
Directions
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