• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stir-Fry Pork with Pea Pods (Lf)

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 4 Pork chops
  • 1 tb Peanut -- or vegetable oil
  • 1/4 ts Pepper -- black
  • 1 tb Soy sauce
  • 10 ml Garlic -- crushed
  • 1 sl Fresh ginger -- about
  • 1/2 -inch
  • Minced
  • 2 ts Sesame seeds
  • 1/3 c -- water
  • 1/4 c Onions, green; or leeks --
  • Diced
  • 6 oz Frozen pea pods
  • PER SERVING-----
  • *cals
  • *mg chol
  • *gm dietary fiber
  • *gm fat
  • *mg sodium


Trim all visible fat from the chops, and slice the meat into thin strips,
about 1/4-inch thick, and 1/2 to 1-inch wide. Heat the oil in a wok or
large skillet over medium heat, then add the pork and brown, stirring
often. Mix together the black pepper, soy sauce, garlic, ginger, sesame
seeds, and water, and add to the browned meat. Add the onions. Cover,
reduce heat, and let simmer for about 30 minutes, until the pork is cooked
through, stirring occasionally. Add more water if necessary to prevent
sticking. Meanwhile, cook the pea pods according to package directions,
without added salt. Add the cooked pea pods to the pork, stir, and serve.
Makes 4 servings.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?