• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Stop-The-Clock Curry

  • Recipe Submitted by on

Category: Vegetarian, Main Dish, Vegetables

 Ingredients List

  • 1 tb White wine
  • 1 tb Quality curry powder
  • 1 c Chopped yellow onion
  • 2 Garlic cloves; crushed
  • 10 oz Frozen chopped spinach;
  • -thawed, drained
  • 8 oz Tomato sauce
  • 19 oz Chickpeas; canned, drained
  • 1 c Fat-free vegetable broth
  • Salt and pepper; to taste
  • Hot sauce or red pepper
  • -flakes; to taste (optional)


(I substituted white wine for the canola oil in the original recipe.)

In a large skillet or saucepan, add oil, curry powder, onions and garlic;
saute=82 about 5 minutes. Add spinach, tomato sauce and 1 cup chickpeas. In
a blender, puree remaining chickpeas with broth. Add to vegetables. Simmer
until heated through, about 10 minutes. Add seasonings. Serve over cooked
brown rice or couscous. Makes 4 cups; serves 4.

260 calories, 3g fat, 12g protein, 49g carb, 11g fiber, 1214mg sodium

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