• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stove-Top Bbq Pork Chops

  • Recipe Submitted by on

Category: Pork

 Ingredients List

  • 4 Boneless pork loin chops
  • -[1lb]
  • 2 ts Vegetable oil
  • 1 Onion, chopped
  • 1/3 c Ketchup
  • 1 tb Cider vinegar
  • 1 tb Worcestershire sauce
  • 2 ts Packed brown sugar
  • 1/4 ts Dry mustard
  • 1/4 ts Pepper


Serve with Baked potato with sour cream Buttered carrots Chocolate Chip
cookies Milk

Trim fat from pork chops. In large non-stick skillet, heat oil over
medium-high heat; cook pork chops, turning once, for 5 minutes or until
browned on both sides. Transfer to plate; set aside.

Add onion to skillet; cook over medium heat, stirring, for 4 minutes or
until softened.

Meanwhile, in small bowl, combine ketchup, vinegar, Worcestershire sauce,
sugar, mustard and pepper; pour into skillet. Bring to boil; return pork
and any accumulated juices to skillet, turning to coat. Reduce heat to
simmer; cook, stirring and turning pork chops occasionally, for about 8
minutes or just until only a hint of pink remains inside pork chops and
sauce is thickened.

If the sauce is too thick, stir in 1 tb of water at the end.

Per serving: 208 calories, 23 g protein, 8.1 g fat, 11 g carbohydrate

Tuesday's Menu: Calories Fat (g) Pork chops as cooked 208
8.1 1 baked potato 155 0.1 2 tb sour cream 31 0.4 1/2 c carrots 35 0.1 1/2
ts butter 16 1.8 1 c milk 102 2.6 2 sm choc chip
cookies 98 4.4

Total: 645 17.5 Percent from fat: 24 percent

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