• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Strapatsada (Mediterranean Vegetable-Egg Dish)

  • Recipe Submitted by on

Category: Breakfast, Eggs

 Ingredients List

  • 1/2 ts Unsaturated oil
  • 1 sm Onion; finely chopped
  • 1 c Red peppers; or green bell
  • -pepper, or zucchini, and/or
  • -green beans, and/or
  • -mushrooms
  • 1 md Tomato; finely chopped
  • 6 Egg; lightly beaten
  • 1 sl Halloumi (Cypriot) cheese;
  • -diced, optional
  • 1 pn Salt; optional
  • Pepper; freshly ground
  • Lemon wedges


Heat oil in non stick skillet. Saute onion until soft. Add 1 cup of choice
of vegetables. to "swerat" over low heat until tender but not mushy. Stir
in tomato with the beaten eggs. Add cheese now if you are using it. Season
lightly. No salt if using cheese. Stir until lightly scrambled. Divide into
6 servings. Serve hot with lemon wedges

Calories without cheese 71

1/2 medium fat meat
1/2 vegetable
1/2 fat Diabetic Cooking from Around the World- Vilma Liacouras

Serving Ideas : Serve with leafy green salad.

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