Side Pannel
Strawberry Coconut Muffins
Ingredients List
- 1/2 c Sugar
- 1/4 c Butter
- 1/4 c Water
- 1 1/2 c Flour
- 1 Beaten egg
- 1 c Wholemeal flour
- 2 ts Baking powder
- 1 c Frozen strawberries; diced
- 1/2 c Coconut
- 1 ts Vanilla essence
- 1 c Low-fat milk
Directions
Preheat oven to 400øF, prepare pans. Gently heat together the sugar, butter
& water until the sugar dissolves, set aside to cool. Combine flour, baking
powder, strawberries & coconut. Mix together the vanilla, egg & milk, then
add to the flour mixture. Finally pour in the butter syrup & mix until just
combined. Spoon into pans & bake for 15-20 mins. Serve hot or cold with
custard, yoghurt or ice-cream. Any berryfruit may be used in this recipe.
If using fresh berries add them at the end to avoid damaging the fruit.
Makes 12. Nutritional Value: Energy - 203 calories per muffin.
& water until the sugar dissolves, set aside to cool. Combine flour, baking
powder, strawberries & coconut. Mix together the vanilla, egg & milk, then
add to the flour mixture. Finally pour in the butter syrup & mix until just
combined. Spoon into pans & bake for 15-20 mins. Serve hot or cold with
custard, yoghurt or ice-cream. Any berryfruit may be used in this recipe.
If using fresh berries add them at the end to avoid damaging the fruit.
Makes 12. Nutritional Value: Energy - 203 calories per muffin.
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